YouTube Video Collection
Emotional Eating
Take a look at the reasons why we sometimes eat when we are not just refueling our bodies, and what you can do about it.
Macronutrients
Let's look at the purpose for macronutrients in a healthy diet.
The Scale
How to not be a slave to your scale and how to use it to help in your healthy journey.
Keto
Explore with me what the keto eating plan looks like and why it works for some people.
Carbohydrate Basics
Carbohydrates are our body's main fuel source, but over indulging in them can be a danger!